Seafood Spinach Alfredo

Name: Seafood Spinach Alfredo Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: Whole wheat extra wide noodles; 1 12 oz. can Evaporated milk Vit. D added; 1/2 c. water; 1 pkg. (16 oz) seafood mix - shrimp scallops & calimari; 1/4 c. grated Parmesan; 1/4 c. Feta cheese; 1 tsp. ground Oregano; 2 tbsp. garlic; 2 tbsp. chives (chopped); 3 c. fresh spinach; 1 tbsp. olive oil; 2 tbsp. whole wheat flour

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Whole wheat extra wide noodles1 12 oz. can Evaporated milk, Vit. D added1/2 c. water1 pkg. (16 oz) seafood mix - shrimp, scallops & calimari1/4 c. grated Parmesan1/4 c. Feta cheese1 tsp. ground Oregano2 tbsp. garlic2 tbsp. chives (chopped)3 c. fresh spinach1 tbsp. olive oil2 tbsp. whole wheat flour

Directions

In large pot, boil water for noodles; when rolling, cook noodles for 8-9 minutes. Meanwhile, in a large saucepan on medium heat, pour in milk, water and seafood. Add spices and cook for 5 minutes. Add spinach, stirring occasionally. After another 5 minutes, bring sauce to a low boil and add flour. Stir in to thicken, then add cheeses. (Sauce will still look a little thin). After draining noodles, remove from heat and add olive oil and stir. Once the flour and cheeses are blended, pour sauce over noodles and serve.

Makes 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user K-MONSTER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 397.6
Total Fat: 10.5 g
Cholesterol: 130.2 mg
Sodium: 301.0 mg
Total Carbs: 51.7 g
Dietary Fiber: 6.8 g
Protein: 28.5 g

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