Leek Pie (Torta de Alho-Poró)

Name: Leek Pie (Torta de Alho-Poró) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 1 cup of white flour; 1/2 cup of corn starch; 1 cup of skim milk; 3/4 cup of canola oil; 2 eggs; 2 tsp of baking powder; 1 dash of salt; 1 dash of black pepper; 1 leek; 1 red tomato; 1/2 cup of parsley

(5)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 cup of white flour1/2 cup of corn starch1 cup of skim milk3/4 cup of canola oil2 eggs2 tsp of baking powder1 dash of salt1 dash of black pepper1 leek1 red tomato1/2 cup of parsley

Directions

Pre-heat over for 10 minutes to 220º.
Blend the flour, corn starch, milk, oil, eggs, salt, pepper and baking powder.
Thinly slice the leek and quickly fry it.
Remove from heat and mix the parsley and the tomato.
Put half of the mix in a round dish, add the leek, tomato and parsley and cover with the remaining mix.
Bake for 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user GABICHAYTOR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 197.6
Total Fat: 14.0 g
Cholesterol: 32.2 mg
Sodium: 119.1 mg
Total Carbs: 15.3 g
Dietary Fiber: 0.6 g
Protein: 2.9 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews

MLAVO056
I can't explain what makes this torte good, but it just is... a new snack in our household as of last weekend, thanks!!!! - 9/23/08

Reply from GABICHAYTOR (11/17/08)
I'm glad you liked it! Keep in mind you change the veggie to make it different. Works really well with escarole as well.
ROSSYFLOSSY
Interesting recipe. - 3/24/21
1HAPPYSPIRIT
Using a fresh tomato from the garden really made a difference! - 8/28/19
MUSICNUT
So tasty! - 7/20/19
NELLJONES
really good. - 2/17/19
EVILCECIL
Looks good. - 12/26/17
PLOPEZ55
can you use whole wheat flour instead of white flour - 10/16/11

Reply from GABICHAYTOR (11/15/11)
Sure! But whenever I substitute white flour in any recipe, I still use around 30% white flour just to make sure it rises nicely.
ANYTIMEILIKE
Quick question: It may be my browser but is it 220 Fahrenheit or 220 Celsius? There is an unreadable character showing beside the temperature. - 1/9/11

Reply from GABICHAYTOR (11/15/11)
It's Celcius. Somehow the sumbol got messed up in the directions.
RAGDYANN422
I just made this yesterday. I didn't have leek or parsley but instead used a combination of red & yellow onion along with some orange pepper and the tomato. I also used Ener-G egg replacer, effectively turning this into a vegan recipe, and it was divine! :) Highly recommend it! - 8/24/09