Cherry Orange Oatmeal Outdoors Bars

Name: Cherry Orange Oatmeal Outdoors Bars Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 16
Ingredients: Natural spray oil for pan; 3 cups gluten-free rolled oats; 1/3 cup peanut butter (or smooth almond butter); 1 cup dried sour cherries or a mix of cherries and raisins; 1/2 cup orange juice; 1/3 cup Wildflower Honey; 1 teaspoon ground nutmeg; 1/2 teaspoon salt; 3 egg whites; 2 tablespoons Finely Ground Flaxseed

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 16

Ingredients

Natural spray oil for pan3 cups gluten-free rolled oats1/3 cup peanut butter (or smooth almond butter)1 cup dried sour cherries, or a mix of cherries and raisins1/2 cup orange juice1/3 cup Wildflower Honey1 teaspoon ground nutmeg1/2 teaspoon salt3 egg whites2 tablespoons Finely Ground Flaxseed

Directions

Preheat oven to 350F. Lightly spray an 8-inch square pan with oil; set aside. Mix together oats, almond butter, cherries, orange juice, honey, nutmeg, salt and egg whites in a bowl; press firmly into pan. Bake until golden brown around the edges, about 35 minutes. Let cool 5 minutes, sprinkle flaxseed over the top, let cool completely, cut into bars and serve.

Number of Servings: 16

Recipe submitted by SparkPeople user BROOKE152.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 145.1
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 109.3 mg
Total Carbs: 24.4 g
Dietary Fiber: 2.5 g
Protein: 4.3 g

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