shrimp and sausage gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound jennie o smoked turkey sausage(cut into 1 inch pieces16oz jumbo shrimp cooked2 cans diced tomatoes undrained1/3 red bell pepper (chopped)1/3 yellow bell pepper (chopped)1/3 onion (chopped)3 garlic cloves(chopped)3 tbsp extra virgin olive oil1 tbsp fresh cilantro2 cups long grain rice
Heat olive oil on medium heat, add chopped red pepper, yellow pepper, onion, garlic cloves cook until onions appear clear. Add smoked sausage and cook 3-5 min . Add 1 1/2 tbsp of flour to make a roux. Add 2 cans of diced tomatoes cook for 5-7 min. Then add shrimp turn heat on low and cook shrimp for 3-5 min or until they curl up season to taste. Serve over rice. Makes 6 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LONDA6985.
Number of Servings: 8
Recipe submitted by SparkPeople user LONDA6985.
Nutritional Info Amount Per Serving
- Calories: 238.0
- Total Fat: 10.1 g
- Cholesterol: 124.4 mg
- Sodium: 815.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.0 g
- Protein: 19.1 g
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