Italian Stuffed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken Breast, no skin, 24 ounces (3 or 4 large breast)Cottage Cheese, 1% Milkfat, 1.5 cup (not packed)Onions, raw, 1/4 cup, choppedSpinach, frozen, 1 packageLight Ragu No Sugar Added Tomato & Basil, 3 cupsGarlic Minced 1.5 tsp
Mix the cottage cheese, onions, garlic, and spinach in a bowl.
Cut a slit in the chicken and stuff with the cottage cheese mixture.
Place the chicken in a baking dish and cover with half of the tomato sauce.
Cook at 350 for 45 minutes. Cover with the remaining sauce.
Serving size is half of a chicken breast - for me it was 8 because I had 4 breast.
Number of Servings: 8
Recipe submitted by SparkPeople user ONLY1TAN.
Cut a slit in the chicken and stuff with the cottage cheese mixture.
Place the chicken in a baking dish and cover with half of the tomato sauce.
Cook at 350 for 45 minutes. Cover with the remaining sauce.
Serving size is half of a chicken breast - for me it was 8 because I had 4 breast.
Number of Servings: 8
Recipe submitted by SparkPeople user ONLY1TAN.
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 1.9 g
- Cholesterol: 51.0 mg
- Sodium: 369.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.1 g
- Protein: 26.6 g
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