Chicken Salad (via Biggest Loser)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)*Extra Virgin Olive Oil, 1 tbsp*Lucerne Plain Fat Free Yogurt, 3 oz*Grey Poupon Dijon Mustard, 9 tspGrapes, .33 cup, seedlessApples, fresh, .33 cup, quartered or choppedThomas Sahara 100% Whole Wheat Wraps, 4 serving
Preheat grill to high heat.
Rub chicken all over with 1 tsp olive oil and season with salt and pepper to taste. Place on grill and cook 3 - 5 minuites per side, or until chicken is no longer pink in juices run clear. Allow chicken to cool, then cut into bite-sized cubes.
In large bowl, whisk together 2 tsp olive oil, the yogurt and mustard. Add the chicken, grapes and apple. Gently toss well to combine. Season with salt and paper to taste and serve.
Serve either as a wrap; or serve over a bed of lettuce or fresh spinach; or serve on multi-grain bread.
Number of Servings: 4
Recipe submitted by SparkPeople user SERENDIPITYFR0G.
Rub chicken all over with 1 tsp olive oil and season with salt and pepper to taste. Place on grill and cook 3 - 5 minuites per side, or until chicken is no longer pink in juices run clear. Allow chicken to cool, then cut into bite-sized cubes.
In large bowl, whisk together 2 tsp olive oil, the yogurt and mustard. Add the chicken, grapes and apple. Gently toss well to combine. Season with salt and paper to taste and serve.
Serve either as a wrap; or serve over a bed of lettuce or fresh spinach; or serve on multi-grain bread.
Number of Servings: 4
Recipe submitted by SparkPeople user SERENDIPITYFR0G.
Nutritional Info Amount Per Serving
- Calories: 84.0
- Total Fat: 3.8 g
- Cholesterol: 10.8 mg
- Sodium: 299.5 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.4 g
- Protein: 5.4 g
Member Reviews
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NORIOHTLE
If you have ever had the chicken salad at Arbys this is almost exactly the recipe when you add the celery back in. Just add 1/8 c pecans and this has substiuited the yougart instead of mayo and i think this one tastes soo much better - 9/6/09
Reply from SERENDIPITYFR0G (9/6/09)
I have actually had Arby's wrap and it IS good... Just have to remove celery!! LOL
I even devised my OWN wrap based on Arby's.. then I found THIS ONE in TBL Recipe book! LOL