Zesty Chunky Chickpea & Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups Vegetable broth1 1/2 cups Spicy V8 juice (12oz travel size bottle)8-12oz bag mixed veggies (I used a steamfresh bag, and steamed before adding to the soup)1 small onion, chopped1 can Garbanzo/Chickpeas, drained and rinsedSpices of your choosing to your taste (I used paprika, salt and pepper just lightly sprinkled)
In a medium pot add Broth and V8 juice. Let cook on low-med heat.
Add in Chickpeas, onions, and vegetables. Let simmer till warmed through.
Sprinkle with and seasonings you wish.
Makes 8 small servings 6oz each serve with salad or sandwhich. OR 4 larger servings 12oz each for a whole meal just add crackers and bread to serve with.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYJEN2009.
Add in Chickpeas, onions, and vegetables. Let simmer till warmed through.
Sprinkle with and seasonings you wish.
Makes 8 small servings 6oz each serve with salad or sandwhich. OR 4 larger servings 12oz each for a whole meal just add crackers and bread to serve with.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYJEN2009.
Nutritional Info Amount Per Serving
- Calories: 90.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 520.1 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.9 g
- Protein: 3.8 g
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