Regal Chicken

Name: Regal Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts (5 oz. each); paprika salt and pepper to taste; Olive oil cooking spray; 1-7 oz. can whole green chiles; 1 cup evaporated skim milk; 1 T. chopped fresh parsley; 1 t. freshly ground pepper; 1/2 cup grated 2% swiss cheese; 2 cups cooked brown rice

(3)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 boneless, skinless chicken breasts (5 oz. each)paprika, salt and pepper to tasteOlive oil cooking spray1-7 oz. can whole green chiles1 cup evaporated skim milk1 T. chopped fresh parsley1 t. freshly ground pepper1/2 cup grated 2% swiss cheese2 cups cooked brown rice

Directions

Preheat oven to 325'. Remove all visible fat from the chicken breasts. Sprinkle with paprika, salt and pepper to taste.
Spray skillet with cooking spray. Heat until it almost smokes over high heat, but do not let it burn. Add chicken and brown lightly on each side. (Add more cooking spray if necessary)
Transfer to 9X13 glass casserole. Arrange chiles over chicken. (or cut chiles into 1/2 inch squares and sprinkle over chicken)
Whisk milk, parsley pepper and salt together in a bowl. Pour over chicken. Sprinkle with grated cheese.
Bake until chicken is tender, basting with sauce in the dish. ( bake to 165', remove from oven, tent with foil and let rest a few minutes. Carry over cooking will bring chicken to 175' doneness.)
Place 1/2 cup rice onto plate. Top with chicken and sauce. Serves 4 Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user CHASARROZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 314.4
Total Fat: 7.3 g
Cholesterol: 37.2 mg
Sodium: 587.6 mg
Total Carbs: 38.3 g
Dietary Fiber: 2.4 g
Protein: 22.2 g

More Recipes Like This

TIME0

CALS112

(91 ratings)

Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by: WIFEANDMOM

CALORIES 112.4 FAT 2.2 PROTEIN 9 CARBS 14 FIBER 3.9

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME50

CALS175

(49 ratings)

Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES 174.7 FAT 2.6 PROTEIN 15.6 CARBS 22 FIBER 4.4

TIME0

CALS306

(73 ratings)

Tortilla Chip Casserole

Submitted by: KHILKEY

CALORIES 305.9 FAT 8.8 PROTEIN 18.2 CARBS 38.2 FIBER 6.2

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

Member Reviews

COLOGAN
Very good! Will make again. Put a dollop of plain yogurt on top for a "sour cream" treat! Yummy!! - 10/20/09

Reply from CHARRICE (9/23/10)
Great idea to add the dollop of yogurt. I'm glad you like the recipe. It is easy and impressive.
DEADEENA
I had to do some improvising...Didn't have evaporated milk so I used skim milk with a tbsp of corn starch, and canned diced green chilies. Still turned out pretty good, though the sauce was lacking in flavor (could have been my improvisation). Will make again with proper ingredients. - 9/3/09
AMYLOVESTZU
this sound great do you cook the rice under the chicken ?
i think that it may work to cook it with the chicken but wanted to ask.. i may add some borccoli as i have a ton of it in my garden ..thanks going to try it out soon it may be dinner tonight !!! - 9/1/09

Reply from CHARRICE (9/23/10)
Yes, the rice is cooked separately.
GABIRUSZCZAK
Sounds intriguing, but I wonder about the "mouth feel" of the skim milk versus the richness of the cream... - 9/19/09

Reply from CHARRICE (9/23/10)
The cheese helps make it taste richer, but you are right; if calories are not an issue, cream is the best flavor.