Cioppino

Name: Cioppino Recipe
Yield: 16
Ingredients: *Peppers sweet red fresh 1 cup chopped (remove); Green Peppers (bell peppers) 1 cup chopped (remove); Shallots 6 tbsp chopped (remove); Tomato Paste 0.5 cup (remove); Red Ripe Tomatoes 3 cup chopped or sliced (remove); Ginger Root 2 tsp (remove); Garlic 1 tsp (remove); Vegetable Broth 4 cup (remove); *Tomato juice with salt added .5 cup (remove); Scallops raw 16 oz (remove); *Mussels 8 oz (remove); *Clams canned meat only 1 cup (remove); Dungeness Crab 16 oz (remove); Shrimp cooked 16 oz (remove); Basil 2 tbsp (remove); *Lemon Juice .5 cup (remove)

Number of Servings: 16

Ingredients

*Peppers, sweet, red, fresh, 1 cup, chopped (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)Shallots, 6 tbsp chopped (remove)Tomato Paste, 0.5 cup (remove)Red Ripe Tomatoes, 3 cup, chopped or sliced (remove)Ginger Root, 2 tsp (remove)Garlic, 1 tsp (remove)Vegetable Broth, 4 cup (remove)*Tomato juice, with salt added, .5 cup (remove)Scallops, raw, 16 oz (remove)*Mussels, 8 oz (remove)*Clams, canned, meat only, 1 cup (remove)Dungeness Crab, 16 oz (remove)Shrimp, cooked, 16 oz (remove)Basil, 2 tbsp (remove)*Lemon Juice, .5 cup (remove)

Directions

Number of Servings: 16

Recipe submitted by SparkPeople user 1-TERESA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 151.2
Total Fat: 1.9 g
Cholesterol: 100.6 mg
Sodium: 600.3 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.1 g
Protein: 23.8 g

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