Lowfat egg mcmuffin

Name: Lowfat egg mcmuffin Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1 light multigrain Thomas English muffin; 1 serving egg beaters/fried with cooking spray; 1slice Kraft free american or cheddar slice cheese; 1 slice canadian bacon heated; 1 slice fresh tomatoe

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 light multigrain Thomas English muffin1 serving egg beaters/fried with cooking spray1slice Kraft free american or cheddar slice cheese1 slice canadian bacon heated1 slice fresh tomatoe

Directions

Toast english muffin in toaster, pan fry 1 serving egg beaters in pan with pam. Add cheese slice heated canadian bacon and slice fresh tomatoe for a great breakfast sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user KLAWRENCE12.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 237.8
Total Fat: 2.3 g
Cholesterol: 3.8 mg
Sodium: 550.5 mg
Total Carbs: 27.7 g
Dietary Fiber: 8.3 g
Protein: 25.4 g

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