Chicken Adobo- Simple

Name: Chicken Adobo- Simple Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 chicken breast- boneless skinless; 1/4 cup cider vinegar; 1/4 cup low sodium soy sauce; 1/4 of a diced onion; 1 chopped garlic clove; 1 bay leaf; 1/4 tsp ginger; pepper (optional); cooking spray

(12)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 chicken breast- boneless, skinless1/4 cup cider vinegar1/4 cup low sodium soy sauce1/4 of a diced onion1 chopped garlic clove1 bay leaf1/4 tsp gingerpepper (optional)cooking spray

Directions

Marinating raw chicken in soy sauce, vinegar, and ginger makes it very flavorful!

cook onions and garlic until slightly tender.
Add vinegar, soy sauce, bay leaf, and ginger and cook on medium for 3 minutes, or until bubbly.
Reduce heat and add chicken. Cook for 10-15 minutes or until done. Simmer sauce more if it needs to be thickened.

Goes great with Bok Choy! You can saute it separately, or add it in with the chicken and cook in the sauce!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user POPCORNPUNCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.3
Total Fat: 1.6 g
Cholesterol: 68.4 mg
Sodium: 2,203.7 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.3 g
Protein: 31.1 g

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Member Reviews

SHARILYN6
I love fresh spinach, so had this chicken over a plate of chopped spinach - was delicious! - 4/7/10
GODISMYLIGHT
I see some people are objecting to the high sodium -- if you substitute Bragg's Liquid Aminos for the soy sauce, the sodium content is much less. - 7/16/12
RONISUEW
Do you marinate the chicken in the sauce mixture before cooking? If so, for how long? Or, do you just cook it in the sauce? Thanks! - 2/2/10

Reply from POPCORNPUNCH (2/2/10)
you can do this if you'd like. I usually marinate it for at least an hour in the fridge inside of a plastic bag. Then I cook it in the sauce I made for the marinade. Hope that helps!
CHARGEORGIA
Just fixed this and everyone loved it. Had to increase for three people but MAN OH MAN was it good. That what I heard from everyone. - 9/17/09

Reply from POPCORNPUNCH (9/18/09)
Thank you very much!! This is one of my favorite recipes to make! :)
VIKEGIRL8
This came out very good! I was skeptical about the ginger, but it added a nice touch. My boyfriend was ecstatic; it reminded him of his dad who lives across the country. - 6/17/10
BANDMAMAPC
Just to let you know, in an original chicken adobo, there are no onions in the recipe. - 4/8/10
SLIM2U
I will try this recipe for dinner tomorow. would you please recaculate the sodium it is extremely high for a low sodium soy sauce. I normally use kikimoun:) - 11/5/09

Reply from POPCORNPUNCH (11/5/09)
I looked into the sodium content, and unfortunately this is just a high sodium dish (even with low sodium soy sauce). Each tablespoon of the soy sauce has around 575mg of sodium, and the recipe requires 1/4 cup (4 tablespoons). You could try to use less soy sauce, but I'm not sure how it will taste
MZHELAINEOUS
This is soooo good! Easy to make and delicious - way better than my friend's Adobo that had legs and wings and bits and pieces I couldn't identify, lol! Thanks so much for sharing! - 10/18/09
SWESTER64
Tried this recipe today. Sensational!! I put it over brown rice and it was great. - 10/8/09
FISHGUT3
thanks - 5/25/21
CD2693807
looks yummy and sounds easy to make - 5/12/21
ZRIE014
tasty - 1/26/21
NASFKAB
Great idea - 9/24/20
REDROBIN47
This sounds good. I will have to double it for DH and me. - 1/10/20
PICKIE98
So sorry about the sodium, that is a deal-breaker for me, but it sounds delicious! - 11/24/19
JAMER123
We enjoyed. Thank you. - 9/16/19
JANTHEBLONDE
My family loves this Chicken Adobo Recipe! Yummy - 7/21/19
PWILLOW1
I would love to try this. Sounds wonderful but would never allow myself to have 2,203.7 mg of sodium in one serving of chicken. - 6/9/19
SHOAPIE
Delicious! - 3/14/19
AZMOMXTWO
thank you - 3/5/19
RYCGIRL
very good - 1/8/19
USMAWIFE
good - 5/5/18
SASHASMOM1122
I have a question, on your recipes like this one do you know how I would make it in a slow cooker?? Thanks for your feedback!! :) - 1/4/18
ANTIOCHIA
Excellent! I wouldn't worry about the high sodium rating -- the nutrition info includes ALL the soy sauce in the recipe -- but the broth is too strongly flavored to eat much of. The chicken cooked in the broth would have much less sodium. - 6/9/12
SUPPAHIROMELK
yum - 1/24/12