E2 Red Beans over Quinoa

Name: E2 Red Beans over Quinoa Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 7
Ingredients: 4 3/4 cups water; 3 cups quinoa; 1 tbsp onion powder; 1 tsp garlic powder; 2 bay leaves; 2 green bell peppers seeded and chopped; 1 tsp dried thyme; 1 tbsp rice vinegar; 1 big can kidney beans rinsed and drained

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 7

Ingredients

4 3/4 cups water3 cups quinoa1 tbsp onion powder1 tsp garlic powder2 bay leaves2 green bell peppers, seeded and chopped1 tsp dried thyme1 tbsp rice vinegar1 big can kidney beans, rinsed and drained

Directions

Bring 4 cups water to boil. Rinse quinoa using a small sieve, add to water, and cover. Reduce heat to medium and cook for 25 minutes. While it is cooking, cut green peppers. Spray nonstick pan with Pam and cook for 5 minutes. Add thyme,beans, vinegar, and 1 cup water. Cook on low heat for 5 more minutes or until it begins to thicken.
Serve 1 cup cooked quinoa with 1 cup cooked green beans and peppers.
Makes 7 servings.

Number of Servings: 7

Recipe submitted by SparkPeople user TRISHP1961.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 287.9
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 412.1 mg
Total Carbs: 75.7 g
Dietary Fiber: 13.0 g
Protein: 16.7 g

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