Sauted Tomato Chicken and Noodles
- Number of Servings: 3
Ingredients
3 Medium sized tomatoes1 Box of whole wheat noodles2 medium sized chicken breast (boneless, skinless)1/4 of red onionsmall bunch of cilantroextra virgin olive oil
dice onion and cilantro
deseed, clean, and cut up tomato into chunks
cut up chicken into chunks
put some olive oil in a pan
cook chicken and set aside
saute onions
once they begin to brown add tomato and cilantro
let this simmer for about 5-10 min.
add chicken, mix it, and let it simmer
cook noodles and drain
add to the pan or put tomatos and chicken over noodles
**to speed up process cook noodles early in the week and just add to pan and heat through
Number of Servings: 3
Recipe submitted by SparkPeople user BENOTAFRAID207.
deseed, clean, and cut up tomato into chunks
cut up chicken into chunks
put some olive oil in a pan
cook chicken and set aside
saute onions
once they begin to brown add tomato and cilantro
let this simmer for about 5-10 min.
add chicken, mix it, and let it simmer
cook noodles and drain
add to the pan or put tomatos and chicken over noodles
**to speed up process cook noodles early in the week and just add to pan and heat through
Number of Servings: 3
Recipe submitted by SparkPeople user BENOTAFRAID207.
Nutritional Info Amount Per Serving
- Calories: 631.9
- Total Fat: 5.3 g
- Cholesterol: 55.0 mg
- Sodium: 351.5 mg
- Total Carbs: 107.9 g
- Dietary Fiber: 16.5 g
- Protein: 41.3 g
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