Baked Salmon,Tomato, Spinach & Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 - 3 oz salmon fillet, 1 tsp. olive oil, 1 cup chopped fresh spinach leaves, 1/4 cup sliced mushrooms, 1 tomato chopped, 4 tbsp. low calorie Sun-Dried Tomato Dressing, salt & pepper.
Heat oven to 375. Spray baking dish and fish with cooking spray and place well seasoned fish, skin side down, in baking dish. Bake 15-20 or until fish flakes easily with fork. Remove from oven.
Meanwhile in sauce pan add 1 tsp olive oil and chopped tomato, cook for 10 min add mushrooms, cook additional 10 min add spinach and season to taste. Remove from heat. Place spinach mixture on a serving dish and lay baked salmon on top.
Number of Servings: 1
Recipe submitted by SparkPeople user JMGASQUE.
Meanwhile in sauce pan add 1 tsp olive oil and chopped tomato, cook for 10 min add mushrooms, cook additional 10 min add spinach and season to taste. Remove from heat. Place spinach mixture on a serving dish and lay baked salmon on top.
Number of Servings: 1
Recipe submitted by SparkPeople user JMGASQUE.
Nutritional Info Amount Per Serving
- Calories: 307.3
- Total Fat: 12.2 g
- Cholesterol: 60.3 mg
- Sodium: 319.1 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.1 g
- Protein: 25.1 g
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