Creamy Stovetop Curry Chicken and Pasta

Name: Creamy Stovetop Curry Chicken and Pasta Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 175 grams of whole wheat pasta shapes; 1 pound chicken breast cut into bite size pieces; 1 tbsp olive oil; 1 tsp minced garlic; 1 tbsp dried chives (or 2 fesh); 2 tsp curry powder; 3/4 cup skim milk; 1 tbsp cornstarch; 1 tbsp maple syrup

(3)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

175 grams of whole wheat pasta shapes1 pound chicken breast, cut into bite size pieces1 tbsp olive oil1 tsp minced garlic1 tbsp dried chives (or 2 fesh)2 tsp curry powder3/4 cup skim milk1 tbsp cornstarch1 tbsp maple syrup

Directions

Boil a pot of water for pasta. While pasta cooks, heat oli in pan and quickly stir fry the chicken on high heat. Add garlic and curry powder. Reduce heat to about medium. In a bowl combine milk, cornstarrch and maple syrup. Add to chicken. Stir and cook until thickened. Add salt to taste.
Drain cooked pasta and add to skillet. Mix well and serve.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 354.9
Total Fat: 6.0 g
Cholesterol: 66.7 mg
Sodium: 407.2 mg
Total Carbs: 39.5 g
Dietary Fiber: 4.5 g
Protein: 34.7 g

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Member Reviews

WYNDSONG
This is really good. I was looking for a quick and easy stove top recipe for curry chicken. I used 2 cans of chopped chicken breast, and honey instead of syrup, plus rice instead of pasta. Came out wonderful! Will definitely be using this recipe often! - 1/6/10
LABYRINTH
Loved it! We serve Curry over rice and top it with raisins, almonds, coconut, etc... Defnitely making again. Subbed milk for fat free; upped Curry powder to 1 Tbsp. - 1/4/10
DAKOTANMISTY
I made this for dinner tonight. It was very tasty. I didn't have cornstarch so I substituted with flour. It was was very filling and a BIG hit. I also had garlic bread to go with it. I mixed the veggies into the dish, rather than as a side item. - 11/4/09