Asian Ground Beef w/ Peppers & Zucchini

Name: Asian Ground Beef w/ Peppers & Zucchini Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1lb ground turkey; 1 large red bell pepper; 1 large yellow bell pepper; 2 medium zucchini; 3-4 cloves garlic pressed or minced; approx. 1 - 2 tsp. fresh grated ginger; 1 tbsp soy sauce; 1 tbsp worchestershire sauce; 1 tbsp maggi seasoning sauce; 1/2 c beef broth and 1/4 c beef broth; 1 heaping tsp corn starch

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1lb ground turkey1 large red bell pepper1 large yellow bell pepper2 medium zucchini3-4 cloves garlic pressed or mincedapprox. 1 - 2 tsp. fresh grated ginger1 tbsp soy sauce 1 tbsp worchestershire sauce1 tbsp maggi seasoning sauce1/2 c beef broth and 1/4 c beef broth1 heaping tsp corn starch

Directions

Chop all vegetable into medium size chunks. Brown ground beef in large skillet ( I season w/ black pepper & garlic powder). Remove meat from pan, set aside. Spray pan w/ olive oil spray add vegetables, garlic, & ginger. You can add crushed red pepper if you like a kick. Stir fry until vegetables are softened a bit. Add meat to vegetables and mix. Combine all sauces except the 1/4 cup broth and starch add to meat mixture and cook for approx. 5 minutes. Mix left over broth and starch and add to meat mixture and mix well. I serve over whole wheat couscous but that is not added in nutritional calculations.

Number of Servings: 4

Recipe submitted by SparkPeople user LMJ2874.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving