Black Bean Hummus
- Number of Servings: 33
Ingredients
15 oz. can of Chickpeas (washed and drained)15 oz. can of Black Beans (washed and drained)2 cloves of Garlic, chopped 1/2 tsp of ground Cumin Seed1/4 tsp Salt1/4 cup freshly squeezed Lemon Juice2 Tbsp Tahini
1. Wash and drain the beans.
2. Put beans and the rest of ingredients in a food proccesor, process until smooth.
3. Add additional cumin and salt as needed.
4. Enjoy!
Number of Servings: 33
Recipe submitted by SparkPeople user YAYA41.
2. Put beans and the rest of ingredients in a food proccesor, process until smooth.
3. Add additional cumin and salt as needed.
4. Enjoy!
Number of Servings: 33
Recipe submitted by SparkPeople user YAYA41.
Nutritional Info Amount Per Serving
- Calories: 38.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 63.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.8 g
- Protein: 2.0 g
Member Reviews