Creamy Chicken Thighs, Broccoli, Asperagus, and Brown Rice

Name: Creamy Chicken Thighs, Broccoli, Asperagus, and Brown Rice Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbsp vegetable oil; 6 skinless boneless chicken thighs; 1 can of condensed Cream of Chicken soup; 1.5 cups of water; 1/4 tsp. paprika; 1/4 tsp. ground black pepper; 1.5 cups of uncooked instant brown rice; 1 cup of broccoli flowerets; 1 cup of asperagus chopped

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 tbsp, vegetable oil6, skinless, boneless chicken thighs1 can of condensed Cream of Chicken soup1.5 cups of water1/4 tsp. paprika1/4 tsp. ground black pepper1.5 cups of uncooked instant brown rice1 cup of broccoli flowerets1 cup of asperagus, chopped

Directions

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DEANNABUBBLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 327.1
Total Fat: 13.1 g
Cholesterol: 91.9 mg
Sodium: 603.3 mg
Total Carbs: 26.1 g
Dietary Fiber: 3.9 g
Protein: 25.4 g

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Member Reviews

CD5605568
The directions must be off exercising! What a great combo these ingredients would make. Guess I'd better get creative. - 12/1/09