Chili (homemade)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Olive oil, 1 tbspGround beef, extra lean, 32 ozOnions, raw, 1 cup, choppedZucchini, 1 cup, slicedGreen Peppers (bell peppers), 3 cup, choppedMushrooms, fresh, 5 cup, pieces or slicesYellow Sweet Corn, Frozen, 1 cup kernelsAylmer diced tomatoes, 28 ozBeans, red kidney, 4.75 cupTomato sauce, unsalted, 28 ozChilli Powder, 8 tsp (to taste)Garlic powder, 1 tbsp
Heat olive oil in large pot.
Add hamburger and cook until no pink.
Add mushrooms, onions, zucchini, and corn; cook on medium heat until mushrooms begin to soften.
Add green peppers; cook 2-3 minutes.
Add diced tomatoes, kidney beans, tomato sauce, and spices.
Simmer on medium-low for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user SPADEGIRL.
Add hamburger and cook until no pink.
Add mushrooms, onions, zucchini, and corn; cook on medium heat until mushrooms begin to soften.
Add green peppers; cook 2-3 minutes.
Add diced tomatoes, kidney beans, tomato sauce, and spices.
Simmer on medium-low for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user SPADEGIRL.
Nutritional Info Amount Per Serving
- Calories: 331.7
- Total Fat: 14.7 g
- Cholesterol: 52.4 mg
- Sodium: 411.2 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 9.1 g
- Protein: 22.3 g
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