P90X Island Pork Tenderloin

Name: P90X Island Pork Tenderloin Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 16 oz Pork tenderloin; .5 tsp salt; .25 tsp pepper; .5 tsp chile powder; .5 tsp ground cumin; .5 tsp cinnamon; .25 c brown sugar; .5 tbs fresh garlic finely chopped; .5 tbs Tabasco sauce

(10)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

16 oz Pork tenderloin, .5 tsp salt.25 tsp pepper, .5 tsp chile powder.5 tsp ground cumin.5 tsp cinnamon.25 c brown sugar.5 tbs fresh garlic, finely chopped.5 tbs Tabasco sauce

Directions

1. Preheat pven to 350
2. stir together salt, pepper, chile powder, and cinnamon, then coat pork with spice rub.
3. heat oil in a skillet over moderately high heat and brown pork, turning, about 4 minutes.
4. Stir together brown sugar, garlic, and tabasco and pat onto top of tenderloin. place pork in a roasting pan and cook in the oven for 20 minutes or internal temp of 170.

Number of Servings: 4

Recipe submitted by SparkPeople user HOT_TO_TROT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 272.5
Total Fat: 9.3 g
Cholesterol: 89.5 mg
Sodium: 373.6 mg
Total Carbs: 14.3 g
Dietary Fiber: 0.4 g
Protein: 31.7 g

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Member Reviews

HCLOVESPINK
Since starting the P90X diet this week, I have been craving sweet things and this did the trick.....was so yummy! Hubby loved it too! Just added a little bit of water to the sugar to make a little sauce! - 3/10/11
CD13341007
Family really loved the flavor! I did sear it first, but it still took a lot longer to roast in the oven to get to doneness temp. Taste was worth the wait! Served with roasted veggies. It's a keeper! - 2/5/13
CD12783185
This is a really great recipe! It's really easy to make and my husband loved the spices! We served with brown rice and broccoli - a really fantastic combination! - 7/20/12
MRSNUTHAK
very good! loved the crust the brown sugar gave it! nice and juicy since you sear it in the pan first. I will make this again! - 7/26/11
LEFORTKA
Loved it!! - 1/21/11
CASSARM
Way too sweet for my taste - 7/12/10
STALEAN
I let mine sit overnight (seasoned & refrigerated, of course). Grilled on medium-high, turning every two minutes until temperature reached 145 degrees. Immediately wrap tightly in foil and let sit for 10 minutes until internal temperature reaches 155 degrees. Perfect. - 7/11/10
AMBERRAE23
it was great but definately needed to be cooked longer and by the time I got it cooked through, it was overdone. I wish it had a sauce on top also. - 1/31/10
MKLOFTON
we just had this tonight, yummers! - 9/9/09