Chicken Chop Suey

Name: Chicken Chop Suey Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 7
Ingredients: 3T. Reduced sodium soy sauce; 1T. dark brown sugar; 16 oz. diced raw chicken breast; 2 medium onions diced; 6 med ribs of celery chopped; 10 oz. fresh mushrooms; 2 T. canola oil; 1 cup diced green pepper; 2 cupped chopped savoy cabbage; 2 cups sliced water chestnuts; 1/2 to 1 tsp salt; 1/4 tsp pepper; 4 1/2 tsp cornstarch; 1 cup water; 1T. Toasted Sesame oil; 1 chicken bouilin cube

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 7

Ingredients

3T. Reduced sodium soy sauce1T. dark brown sugar16 oz. diced raw chicken breast2 medium onions, diced6 med ribs of celery chopped10 oz. fresh mushrooms2 T. canola oil1 cup diced green pepper2 cupped chopped savoy cabbage2 cups sliced water chestnuts1/2 to 1 tsp salt1/4 tsp pepper4 1/2 tsp cornstarch1 cup water1T. Toasted Sesame oil1 chicken bouilin cube

Directions

Makes 7 ( 1 cup servings) Combine Soy sauce and brown sugar in a plastic bag. Add diced raw chicken and refrigerate for at least 30 minutes. In a large non stick skillet or wok, stir fry onions and garlic in canola oil until tender. Remove with slotted spoon. Add celery, cabbage, green pepper and mushrooms to skillet. Stir fry until crisp tender. Remove with slotted spoon and add sesame oil. Add chicken and marinate to skillet. Stir fry until chicken is no longer pink. Return veggies to skillet. Combine Cornstarch and water ( with chicken bouillon added) until smooth. Stir into skillet. Bring to a boil and cook until thickened. Add water chestnuts, salt and pepper. Serve over rice if desired. Rice not included in nutritional info.

Number of Servings: 7

Recipe submitted by SparkPeople user QUIETPLACE2622.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 183.0
Total Fat: 4.3 g
Cholesterol: 0.1 mg
Sodium: 620.7 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.1 g
Protein: 19.6 g

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