Bean and Cottage Cheese Medley (1/2 cup)

Name: Bean and Cottage Cheese Medley (1/2 cup) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 19 oz. can Unico Bean Medley; 1/4 cup red pepper chopped; 1/4 cup green onion chopped; 1 tbsp. dill weed

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 19 oz. can Unico Bean Medley1/4 cup red pepper, chopped1/4 cup green onion, chopped1 tbsp. dill weed

Directions

Combine all ingredients in a bowl and let sit for 30 minutes.

Makes 4 - 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYK1750.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.4
Total Fat: 1.2 g
Cholesterol: 0.6 mg
Sodium: 489.4 mg
Total Carbs: 25.3 g
Dietary Fiber: 7.5 g
Protein: 10.1 g

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