Low Fat, Low Sodium Southwestern Chicken Soup

Name: Low Fat, Low Sodium Southwestern Chicken Soup Recipe
Yield: 6
Ingredients: Chicken Breast no skin 8 ounces or 1/2 lb chopped; Campbell's Healthy Request Cream of Chicken Soup 2.5 servings or 1 can; Salsa 1 cup; Sweet Corn Fresh 1.5 cup; Garlic 3 cloves; Onions raw 1.5 cup chopped; chicken broth 1 cup (8 fl oz); Olive Oil 1.5 tsp; Beans black 1 cup; 1 chipolte pepper in adobo sauce

Number of Servings: 6

Ingredients

Chicken Breast, no skin, 8 ounces or 1/2 lb choppedCampbell's Healthy Request Cream of Chicken Soup, 2.5 servings or 1 can Salsa, 1 cupSweet Corn, Fresh, 1.5 cup Garlic, 3 cloves Onions, raw, 1.5 cup, chopped chicken broth 1 cup (8 fl oz) Olive Oil, 1.5 tsp Beans, black, 1 cup1 chipolte pepper in adobo sauce

Directions

Heat oil in pan and cook onion and garlic until browned. Add broth and poach uncooked chicken. When done remove chicken. To the broth mixture add soup, corn, beans, salsa and chipolte pepper. While it simmers on low-medium heat, add back the shredded chicken. Simmer for 15 minutes more.

Number of Servings: 6

Recipe submitted by SparkPeople user SHEWRITES1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving