Whole Wheat Pancakes

Name: Whole Wheat Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 Cup Fiber One Original Bran Cereal; 3/4 Cup Whole Wheat Flour; 1/2 tsp Baking Powder; 1/2 tsp Baking Soda; 1/4 tsp Salt; 1 Egg Slightly Beaten; 1 1/4 Cups Skim Milk; 2 TBSP Olive Oil; 1 tsp Vanilla

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 Cup Fiber One Original Bran Cereal3/4 Cup Whole Wheat Flour1/2 tsp Baking Powder1/2 tsp Baking Soda1/4 tsp Salt1 Egg Slightly Beaten1 1/4 Cups Skim Milk2 TBSP Olive Oil1 tsp Vanilla

Directions

Grind up the cereal in the blender. Mix it up with the flour, baking powder, baking soda and salt. In mixing bowl beat 1 egg. Add milk, olive oil and vanilla. Add in the dry mixture. Cook in skillet about 5 minutes on each side.

Makes 5, 1/2 cup pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user MARCIJEAN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 170.9
Total Fat: 7.0 g
Cholesterol: 38.6 mg
Sodium: 375.3 mg
Total Carbs: 26.8 g
Dietary Fiber: 7.8 g
Protein: 6.3 g

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