Fish and Chips (Sweet Potato Chips)
- Number of Servings: 4
Ingredients
2 cups whole wheat bread crumbs2-3 sweet potatoes, peeled4 3-4oz white fish fillets, like grouper or tilapia1/2 tsp cajun seasoningsea salt and black pepper to taste2 egg whites
Use a mandolin to slice sweet potatoes into very thin slices. Lay slices on a baking sheet with a bit of olive oil and salt (can also add cinnamon sugar for a different flavor, but it's more calories!) Bake at 350 for 8 minutes, reduce oven to 250 and bake 5 minutes more or until slightly browned and crisp. Makes about 4 cups.
Season bread crumbs with cajun seasoning, salt, and pepper. Dip filets into egg whites then roll in breadcrumbs and place on baking sheet (lightly sprayed with olive oil). Bake for 6-10 minutes. Serve each filet with 1 cup chips.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMARALUGO.
Season bread crumbs with cajun seasoning, salt, and pepper. Dip filets into egg whites then roll in breadcrumbs and place on baking sheet (lightly sprayed with olive oil). Bake for 6-10 minutes. Serve each filet with 1 cup chips.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMARALUGO.
Nutritional Info Amount Per Serving
- Calories: 568.2
- Total Fat: 10.2 g
- Cholesterol: 94.9 mg
- Sodium: 538.3 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 4.4 g
- Protein: 60.5 g
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