Tzatziki
- Number of Servings: 6
Ingredients
1 pint yogurt, fat free1 cloves garlic, 1 medium cucumber, ¼ tsp salt,1 tablespoon red wine vinegar, 1 tablespoon extra virgin olive oil2 tablespoons Mint, chopped
Put yogurt in cheesecloth and suspend over bowl for 2 hours to drain
Peel cucumber, slice in half longways, and remove seeds
Salt and leave upside down for water to drain off
Rinse cucumber & cut into tiny slices
Mash garlic with a little sea salt till smooth
Add olive oil & vinegar to garlic & cucumber
Stir to mix
Add mixture to drained yogurt
Add mint and stir
Refrigerate for 24 hours
Number of Servings: 6
Recipe submitted by SparkPeople user MAIGREY1.
Peel cucumber, slice in half longways, and remove seeds
Salt and leave upside down for water to drain off
Rinse cucumber & cut into tiny slices
Mash garlic with a little sea salt till smooth
Add olive oil & vinegar to garlic & cucumber
Stir to mix
Add mixture to drained yogurt
Add mint and stir
Refrigerate for 24 hours
Number of Servings: 6
Recipe submitted by SparkPeople user MAIGREY1.
Nutritional Info Amount Per Serving
- Calories: 64.7
- Total Fat: 2.4 g
- Cholesterol: 1.6 mg
- Sodium: 63.5 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.2 g
- Protein: 4.2 g
Member Reviews