Sprouted Mung Bean Dosa (pancake)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups : Sprouted fresh Mung Beans 1 -2Tbsp : semolina/rava1-2 : Green Chillies/Jalapeno peppers1 tsp : Cumin1 tsp : Salt
Grind sprouted fresh mung beans with cumin, green chillies and little water to make a thick paste.
Scoop the paste to a bowl and add 1-2 tbsp of semolina and salt. Mix well.
Laddle the batter over a hot tava/girdle and spread it to make a circle. Cook this pancake on both sides and serve hot with chutney of your choice.
Number of Servings: 1
Recipe submitted by SparkPeople user LAKSH76.
Scoop the paste to a bowl and add 1-2 tbsp of semolina and salt. Mix well.
Laddle the batter over a hot tava/girdle and spread it to make a circle. Cook this pancake on both sides and serve hot with chutney of your choice.
Number of Servings: 1
Recipe submitted by SparkPeople user LAKSH76.
Nutritional Info Amount Per Serving
- Calories: 100.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 2,354.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.0 g
- Protein: 6.9 g
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