Mango-raspberry smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
* Mangos, 1 cup, sliced * Raspberries, 0.5 cup * Yogurt, plain, low fat, 0.5 cup (8 fl oz) * Flaxseed, 0.33 cup * *Milk, 2%, 0.5 cup
Combine ingredients in blender and blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user DECIDERMEISTER.
Number of Servings: 1
Recipe submitted by SparkPeople user DECIDERMEISTER.
Nutritional Info Amount Per Serving
- Calories: 527.2
- Total Fat: 22.4 g
- Cholesterol: 17.1 mg
- Sodium: 167.4 mg
- Total Carbs: 67.2 g
- Dietary Fiber: 21.4 g
- Protein: 21.9 g
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