Mango-raspberry smoothie

Name: Mango-raspberry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: * Mangos 1 cup sliced; * Raspberries 0.5 cup; * Yogurt plain low fat 0.5 cup (8 fl oz); * Flaxseed 0.33 cup; * *Milk 2% 0.5 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

* Mangos, 1 cup, sliced * Raspberries, 0.5 cup * Yogurt, plain, low fat, 0.5 cup (8 fl oz) * Flaxseed, 0.33 cup * *Milk, 2%, 0.5 cup

Directions

Combine ingredients in blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user DECIDERMEISTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 527.2
Total Fat: 22.4 g
Cholesterol: 17.1 mg
Sodium: 167.4 mg
Total Carbs: 67.2 g
Dietary Fiber: 21.4 g
Protein: 21.9 g

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