Boiled Omelete
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients: take 1/2 cup egg whites 1/4 cup of cheese1/4 cup of mushrooms1/4 cup of green bell pepper ( may add onion or any other ingredient you like) not included in nutritional info.
bring water to a boil in large pot
place all ingredients in freezer size ziploc bag and seal
shake side to side
place in boiling water for 15-17 mins
once done remove from water, grab ends and roll omelete onto a plate.
Makes 1-2 servings
top with salsa if desired
Can make multiple omelettes at once in seperate bags.
Number of Servings: 1
Recipe submitted by SparkPeople user JESSICACRANFORD.
place all ingredients in freezer size ziploc bag and seal
shake side to side
place in boiling water for 15-17 mins
once done remove from water, grab ends and roll omelete onto a plate.
Makes 1-2 servings
top with salsa if desired
Can make multiple omelettes at once in seperate bags.
Number of Servings: 1
Recipe submitted by SparkPeople user JESSICACRANFORD.
Nutritional Info Amount Per Serving
- Calories: 87.4
- Total Fat: 2.5 g
- Cholesterol: 6.9 mg
- Sodium: 258.3 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.6 g
- Protein: 13.9 g
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