Fish Stew
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Olive Oil, 3 tbspGarlic, 2 cloves (Minced)Red Ripe Tomatoes, 3 plum tomato (Chopped)Green Peppers 1.5 cup, chopped Celery, raw, 1 cup, diced Tomato Sauce, 1 cup Cilantro, raw, 32 tbsp Mushrooms, fresh, 15 small Canned Tomatoes, 2 cup Parsley, dried, 1 tsp Basil, 1 tsp Beef Consome 125 ml - 1/2 cup, .15 cupOregano, ground, 1 tbsp Curry powder, .5 tsp **Kuwaiti Spices (this wasn't on the ingredient list and I couldn't find nutritional values, I'm sure you can find them at any middle easter grocery store they are sold in a pack and it clearly says "Kuwaiti Spices" if you can't find them just put in more curry to your liking)Tilapia filet, 12 oz
This is a Middle Eastern Fish Stew. You can serve over rice or pasta as you'd like. I like it most over RICE!
The recipe below is written out in order that you put it in the skillet. Just keep adding things as you chop them up. No biggy then simmer for a good 25 minutes after everything is eventually in the pot
Number of Servings: 8
Recipe submitted by SparkPeople user ESPIPADILLA.
The recipe below is written out in order that you put it in the skillet. Just keep adding things as you chop them up. No biggy then simmer for a good 25 minutes after everything is eventually in the pot
Number of Servings: 8
Recipe submitted by SparkPeople user ESPIPADILLA.
Nutritional Info Amount Per Serving
- Calories: 124.8
- Total Fat: 5.9 g
- Cholesterol: 20.6 mg
- Sodium: 313.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.4 g
- Protein: 10.3 g
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