Muffassa - Egglant & Chick Peas - 6 servings

Name: Muffassa - Egglant & Chick Peas - 6 servings Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 1 eggplant peeled and cubed.; 3 Tbsp olive oil; 1 large onion chopped.; 3-5 cloves garlic minced.; 3 large tomatoes chopped.; 1 can chick peas drained and rinsed.; 1 tsp cinamon; salt & pepper to taste

(1)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 eggplant, peeled and cubed.3 Tbsp olive oil1 large onion, chopped.3-5 cloves garlic, minced.3 large tomatoes, chopped.1 can chick peas, drained and rinsed.1 tsp cinamonsalt & pepper to taste

Directions

peel & cube eggplant. Saute in olive oil until tender. Add onions & garlic. Add chopped tomatoes. Add spaghetti or tomato sauce. Drain & rinse 1 can chick peas - add to heat through. Season with 1 tsp cinnamon. Pepper, salt to taste. Serve over brown rice

Number of Servings: 6

Recipe submitted by SparkPeople user PATTYCAKE61.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 229.3
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 422.3 mg
Total Carbs: 33.0 g
Dietary Fiber: 7.6 g
Protein: 6.5 g

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Member Reviews

SONGBIRD808
serving size is only 0.5 cup! recipe needs more instructions, like how long 2 saute onions/garlic...how much sauce 2 add? i substituted 1 can diced tomatoes, since i didn't know. also used 6 cloves garlic and red pepper flakes. sauteed spice w/ veggies b4 adding tomatoes and peas. - 4/28/10