Chipolte tamale pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 3/4 cups chopped onion3/4 cup chopped green bell pepper1 package quorn ground meat substitute1/2 cup bottled salsa1 to 2 tablespoons bottled chipotle sauce (such as La Preferidia) or hot sauce1 (15 1/2-ounce) can pinto beans in zesty sauce (such as S&W), undrained1 (14.5-ounce) can no-salt-added diced tomatoes, drained3/4 cup chopped fresh cilantro, divided1 cup all-purpose flour3/4 cup yellow cornmeal2 tablespoons sugar2 teaspoons baking powder1/2 teaspoon salt2/3 cup 1% low-fat milk2 Tablespoons safflower oil1/4 cup egg substitute
Preheat oven to 400°.
Heat a large nonstick skillet over medium-high heat. Add onion, bell pepper, and beef; cook 5 minutes or until meat is browned, stirring to crumble. Stir in the salsa, chipotle sauce, beans, and tomatoes; cook 5 minutes, stirring occasionally. Stir in 1/2 cup cilantro. Spoon beef mixture into a 3-quart casserole.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl. Add 1/4 cup cilantro, milk, butter, and egg; stir until well-blended. Spoon the batter over beef mixture; spread evenly. Bake at 400° for 35 minutes or until golden.
Yield: 8 servings (serving size: 1 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user TUPELO10.
Heat a large nonstick skillet over medium-high heat. Add onion, bell pepper, and beef; cook 5 minutes or until meat is browned, stirring to crumble. Stir in the salsa, chipotle sauce, beans, and tomatoes; cook 5 minutes, stirring occasionally. Stir in 1/2 cup cilantro. Spoon beef mixture into a 3-quart casserole.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl. Add 1/4 cup cilantro, milk, butter, and egg; stir until well-blended. Spoon the batter over beef mixture; spread evenly. Bake at 400° for 35 minutes or until golden.
Yield: 8 servings (serving size: 1 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user TUPELO10.
Nutritional Info Amount Per Serving
- Calories: 273.9
- Total Fat: 5.5 g
- Cholesterol: 1.1 mg
- Sodium: 428.9 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 9.5 g
- Protein: 15.0 g
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