Smothered Okra with pork tasso
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 cups fresh or frozen okra1 cup onions chopped1 cup chopped tomato or rotel 6 oz pork tasso - smoked1 tbs minced garlic1 tbs olive oil
heat olive oil add garlic . when turning light brown add onion and okra and tasso . Fry down then add tomatoes. add small amts of water when sticking, fry till okra is not slimy A bout 30- 45 min
Number of Servings: 6
Recipe submitted by SparkPeople user JCDUBEA63.
Number of Servings: 6
Recipe submitted by SparkPeople user JCDUBEA63.
Nutritional Info Amount Per Serving
- Calories: 172.8
- Total Fat: 8.9 g
- Cholesterol: 32.0 mg
- Sodium: 33.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 5.0 g
- Protein: 11.9 g
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