Banana Flaxseed Almond Butter Smoothie

Name: Banana Flaxseed Almond Butter Smoothie Recipe
Yield: 1
Ingredients: 1 c skim milk; 1 scoop ground flaxseed; 1 medium frozen banana; 1.5 tsp almond butter; 1 serving soy protein powder

Number of Servings: 1

Ingredients

1 c skim milk1 scoop ground flaxseed1 medium frozen banana1.5 tsp almond butter1 serving soy protein powder

Directions

Place all ingredients in blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user LYNNBABR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 411.3
Total Fat: 11.1 g
Cholesterol: 5.0 mg
Sodium: 379.3 mg
Total Carbs: 44.5 g
Dietary Fiber: 7.4 g
Protein: 37.9 g

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