Mango Lassi

Name: Mango Lassi Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: One Mango - pit & skin removed; 1/2 cup of plain lowfat or nonfat yogurt; 1 Tbl honey; 1/2 cup of water or 1 cup of ice

(20)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

One Mango - pit & skin removed1/2 cup of plain lowfat or nonfat yogurt1 Tbl honey1/2 cup of water or 1 cup of ice

Directions

Combine cut up mango, yogurt, honey and water (or ice) in a blender. Blend until smooth. Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOF2NJ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 137.8
Total Fat: 1.2 g
Cholesterol: 3.7 mg
Sodium: 46.5 mg
Total Carbs: 30.6 g
Dietary Fiber: 1.9 g
Protein: 3.8 g

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Member Reviews

ANITAS66
DELICIOUS! I substitute fat free milk instead of yogurt and make mango shake - 1/16/08
RACEPHOTO
Very good. I used 1T maple syrup as I had no honey. I also added some coconut extract to give a touch more tropical flavor. - 1/16/08

Reply from MOMOF2NJ (1/29/11)
MMmmm. That sounds yummy. I think I will try to add the coconut too. Thanks for the suggestion.
SRIVERS1
This was really good. I use French Villani yogurt & Coconut water. Yum! - 9/13/19
DAIZYSTARLITE
yummy - 6/8/19
KATHYJO56
Yummy - 6/4/19
CD13883458
Delicious! Not quite as good as the Mango Lassi served at my favorite Indian restaurant, but pretty damn close and probably a lot healthier too :). - 5/18/13
CHLOEGRACE1
Loved it! I had a juicy, sweet mango so left out the honey. - 5/22/11
RVASARAH
What a refreshing drink! The yogurt makes it a very satisfying snack. - 7/28/09
JENACCOUNTING
I've made something similar to this. This is delicious. - 4/24/09
ICANIWILL1
Thank you for this recipe....I love mango lassi and always wondered how I could have it low fat/sugar free.
I will make mine with splenda. - 12/15/08
LOTUS737
Good recipe:)
I like to use *unsweetened* mango pulp. I just feel like pureeing my mangoes is wasting them, esp since they're so expensive!
I also like to add a splash of orange or lemon juice, because it brightens up the flavor.
Otherwise, I use the exact same recipe as you :) - 7/9/08
EKCHAMBE
First time I have eaten mango. Both my husband and I decided it was ok. I think it would have been better if we used regular honey instead of the spice honey we had. - 3/26/08
KFCOOKE
I always thought mango lassis were higher calorie, but I guess they aren't. Delicious! Easy! Tastes like it's from a restaurant. - 11/24/07
RAMONA30
Taste great!!!!! uhmmmmmmm - 10/10/07
DESTINYE
Yummy! - 9/6/07
JUSTUSDUKES
I made it with nonfat milk instead and frozen mango's because I didn't have yogurt or fresh mango's but it was delicious. Yum Yum - 8/31/07
ZARALEXS
taste great!! - 8/28/07
MINNIE_MOI
Yum. Very simple to make. Nutritous, filling and delicious. - 6/29/07