Mango Lassi
(20)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
One Mango - pit & skin removed1/2 cup of plain lowfat or nonfat yogurt1 Tbl honey1/2 cup of water or 1 cup of ice
Directions
Combine cut up mango, yogurt, honey and water (or ice) in a blender. Blend until smooth. Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOF2NJ.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 137.8
  • Total Fat: 1.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 46.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.8 g

Member Reviews
  • ANITAS66
     DELICIOUS! I substitute fat free milk instead of yogurt and make mango shake - 1/16/08
  • RACEPHOTO
     Very good. I used 1T maple syrup as I had no honey. I also added some coconut extract to give a touch more tropical flavor. - 1/16/08

    Reply from MOMOF2NJ (1/29/11)
    MMmmm. That sounds yummy. I think I will try to add the coconut too. Thanks for the suggestion.

  • SRIVERS1
     This was really good. I use French Villani yogurt & Coconut water. Yum! - 9/13/19
  • DAIZYSTARLITE
     yummy - 6/8/19
  • KATHYJO56
     Yummy - 6/4/19
  • CD13883458
     Delicious! Not quite as good as the Mango Lassi served at my favorite Indian restaurant, but pretty damn close and probably a lot healthier too :). - 5/18/13
  • CHLOEGRACE1
     Loved it! I had a juicy, sweet mango so left out the honey. - 5/22/11
  • RVASARAH
     What a refreshing drink! The yogurt makes it a very satisfying snack. - 7/28/09
  • JENACCOUNTING
     I've made something similar to this. This is delicious. - 4/24/09
  • ICANIWILL1
     Thank you for this recipe....I love mango lassi and always wondered how I could have it low fat/sugar free.
    I will make mine with splenda. - 12/15/08
  • LOTUS737
     Good recipe:)
    I like to use *unsweetened* mango pulp. I just feel like pureeing my mangoes is wasting them, esp since they're so expensive!
    I also like to add a splash of orange or lemon juice, because it brightens up the flavor.
    Otherwise, I use the exact same recipe as you :) - 7/9/08
  • EKCHAMBE
     First time I have eaten mango. Both my husband and I decided it was ok. I think it would have been better if we used regular honey instead of the spice honey we had. - 3/26/08
  • KFCOOKE
     I always thought mango lassis were higher calorie, but I guess they aren't. Delicious! Easy! Tastes like it's from a restaurant. - 11/24/07
  • RAMONA30
     Taste great!!!!! uhmmmmmmm - 10/10/07
  • DESTINYE
     Yummy! - 9/6/07
  • JUSTUSDUKES
     I made it with nonfat milk instead and frozen mango's because I didn't have yogurt or fresh mango's but it was delicious. Yum Yum - 8/31/07
  • ZARALEXS
     taste great!! - 8/28/07
  • MINNIE_MOI
     Yum. Very simple to make. Nutritous, filling and delicious. - 6/29/07



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