chicken chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 chicken breast ( no skin)1 cup grated cheese ( mix cheddar, moz., pepper jack etc)1 - 15 oz. can black beans1 - 15 oz. can kidney beans1- 28 oz. can baked beansi cup salsai - 7 oz. can green chillissalt, pepper, cumin, red pepper flakes, chilli powder
boil chicken in salted water until tender ( about 30 min.) Pull apart with 2 forks.
In a crock pot dump (without draining) beans, salsa, green chilli, spices, cheese and chicken.
Let cook on med. low for about 3 -5 hours.
Serve with cornbread or tortilla chips and top with lowfat sourcream if desired. A great warm dish for a cold day!
Number of Servings: 8
Recipe submitted by SparkPeople user SLALIBERTE.
In a crock pot dump (without draining) beans, salsa, green chilli, spices, cheese and chicken.
Let cook on med. low for about 3 -5 hours.
Serve with cornbread or tortilla chips and top with lowfat sourcream if desired. A great warm dish for a cold day!
Number of Servings: 8
Recipe submitted by SparkPeople user SLALIBERTE.
Nutritional Info Amount Per Serving
- Calories: 306.7
- Total Fat: 4.7 g
- Cholesterol: 22.1 mg
- Sodium: 103.0 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 0.0 g
- Protein: 18.4 g
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