Hearty Vegan Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
# Beans, red kidney, 2 cup # Green Peppers (bell peppers), 0.5 cup, chopped# Tomato Paste, 0.25 cup # *Cumin seed, 2 tsp # Curry powder, 1 tbsp # Chili powder, 2 tsp # *Coriander leaf, dried, 1 tbsp # Salt, 1 dash # Red Ripe Tomatoes, 1 large whole (3" dia) # Collards, 1 cup, chopped # Water, tap, .5 cup (8 fl oz)# Taco Shells, 6 miniature (3" dia)
-fry onions and spices with a tablespoon of the water in a teflon pan
-add tomato paste and water
-add kidney beans. Cook until the flavours have come together and the mixture is soft and hot.
-Serve in taco shells with shredded collards and slices of tomato.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSMAI_CHAN.
-add tomato paste and water
-add kidney beans. Cook until the flavours have come together and the mixture is soft and hot.
-Serve in taco shells with shredded collards and slices of tomato.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSMAI_CHAN.
Nutritional Info Amount Per Serving
- Calories: 407.0
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,323.8 mg
- Total Carbs: 74.4 g
- Dietary Fiber: 24.7 g
- Protein: 19.7 g
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