Sauteed Sweet Potato Greens

Name: Sauteed Sweet Potato Greens Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 cups Sweet Potato Greens - de-stemmed rinsed & chopped; 1.5 Tblsp Olive Oil; 1/4 cup Onion diced; 1/4 tsp Black Pepper ground; 1 fresh red or cayenne pepper - de-seeded de-veined rinsed & diced

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 cups Sweet Potato Greens - de-stemmed, rinsed & chopped1.5 Tblsp Olive Oil1/4 cup Onion, diced1/4 tsp Black Pepper, ground1 fresh red or cayenne pepper - de-seeded, de-veined, rinsed & diced

Directions

1. Heat olive oil over medium heat in sautee pan.
2. Throw in onion, ground pepper, and cayenne pepper & sautee until tender & aromatic.
3. Lower heat to medium-low & add greens. Stir constantly until greens are slightly wilted and a deep green. Be careful not to over-cook.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIEIRENE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 118.2
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 23.0 mg
Total Carbs: 6.3 g
Dietary Fiber: 2.4 g
Protein: 1.2 g

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Member Reviews

CD6902739
Just got some from our local farmers market. This looks like a great recipe! - 9/18/10
LOVLY2008
Sounds good, especially if you're vegetarian! - 9/15/09

Reply from JULIEIRENE (9/15/09)
Thanks for the comment! It definitely is - and full of great vitamins! I served it as a side with harvest squash soup (another member's recipe post) and they went really well together! :)