Mexican Eggplant

Name: Mexican Eggplant Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 4
Ingredients: 1 large or 2 small eggplants; 2% cheddar or Mexican cheese; Tomato sauce; Black olives; Garlic; Cumin; Green chiles

(2)

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 large or 2 small eggplants2% cheddar or Mexican cheeseTomato sauceBlack olivesGarlicCuminGreen chiles

Directions

Slice eggplant into 1/4 inch rounds. Place on cookie trays sprayed with Pam. Bake at 475 for 20 minutes, turning once.

In the meantime, place tomato sauce in saucepan. Drain olives and chiles, add. Add cumin and garlic. Bring to a boil and simmer for 10 minutes.

Layer eggplant, sauce, and cheese. Repeat. Bake at 350 for 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LSDALOIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 193.8
Total Fat: 9.6 g
Cholesterol: 20.0 mg
Sodium: 1,093.6 mg
Total Carbs: 20.7 g
Dietary Fiber: 7.2 g
Protein: 10.5 g

More Recipes Like This

TIME20

CALS14

(10 ratings)

Sandys pico de gallo

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack. Submitted by: SANDYJ59

CALORIES 14.1 FAT 0.1 PROTEIN 0.4 CARBS 3.3 FIBER 0.5

TIME5

CALS215

(21 ratings)

Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by: JULINC

CALORIES 214.9 FAT 0.5 PROTEIN 19.9 CARBS 32.2 FIBER 12.5

TIME15

CALS181

(58 ratings)

Grilled Avocado Boats

Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.Submitted by: CD13369833

CALORIES 181.3 FAT 15.9 PROTEIN 3.2 CARBS 9.1 FIBER 6.1

TIME25

CALS162

(20 ratings)

Spanish Rice

More like Mexican Rice. . .Submitted by: LEIILANI

CALORIES 162 FAT 5 PROTEIN 2.5 CARBS 26.3 FIBER 0.7

TIME0

CALS110

(32 ratings)

Slow Cooker Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by: IMJESCOBEDO

CALORIES 109.9 FAT 0.7 PROTEIN 6.1 CARBS 22.1 FIBER 6

Member Reviews

CD6032860
I love eggplant and have cooked it before in other recipes. However, this one was not one that I enjoyed. - 11/18/09

Reply from LSDALOIA (3/1/10)
Sorry you didn't like it.
INDEJAM09
I LOVE MEXICAN AND I LOVE EGGPLANT! THIS IS MY 2 FAVES IN ONE GREAT RECIPE! - 9/15/09

Reply from LSDALOIA (3/1/10)
Glad you liked it. This is one of my faves. It really helps with that Mexican craving.