Lentils and Sausage Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/4 cup Lentils (pre-soaked)1 carrot shredded1 can quartered artichoke hearts drained and rinsed3 green onions sliced1 packages portabello sausage1/4 cup fat free basalmic vinagrette
Pre soak the lentils and then add to a pot of boiling water, immeadiately cover and turn down to a simmer. Simmer for 25 minutes. Drain and add to a large salad bowl when done.
While lentils are cooking slice sausage about 1/2 inch thick and cook in a pan until completely cooked through. Add to bowl.
Add in artichokes and carrots. Drizzle vinagrette over the top and toss all ingrediants together. Garnish with sliced green onions. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDACOR.
While lentils are cooking slice sausage about 1/2 inch thick and cook in a pan until completely cooked through. Add to bowl.
Add in artichokes and carrots. Drizzle vinagrette over the top and toss all ingrediants together. Garnish with sliced green onions. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDACOR.
Nutritional Info Amount Per Serving
- Calories: 256.3
- Total Fat: 8.4 g
- Cholesterol: 70.0 mg
- Sodium: 760.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 8.3 g
- Protein: 19.8 g
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