Low-Carb Pumpkin Donuts
(29)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1/2 cup ground almonds (almond flour, almond meal)1/4 cup vanilla protein powder1/4 cup ground flax seeds (yellow ones will look better)1/4 cup splenda (or splenda brown sugar blend)1/2 tsp baking powder1/2 tsp pumpkin pie spice1/4 tsp salt1/4 cup canned pumpkin (plain, not canned pie filling)1 egg1/2 tsp vanilla2T milk2T butter
Directions
Remember if you use the Splenda/brown sugar blend, then your calorie count will rise.

Preheat oven to 325 and lightly spray the mini donut pan.

MIx together ingredients in order until well blended and fill the donut wells 2/3 full. Bake for 10 minutes. Cool and remove from pan.

Decorate with a simple glaze or roll in cinnamon/Splenda.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 71.6
  • Total Fat: 5.3 g
  • Cholesterol: 21.4 mg
  • Sodium: 23.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.8 g

Member Reviews
  • JENMOMOFTHREE1
     These were really good! I fried them in coconut oil after they cooled and sprinkled a little splenda on them. They were even good warmed up the next day! Thanks for recipe! - 9/22/14
  • CD13628286
     Couldn't help myself, allergic to almonds, I substituted Oat Flour -- which is also no-carb and fewer cals -- they turned out great! - 9/26/17
  • PLCHAPPELL
     Love low carb - 1/16/18
  • WANT2BTRIM
     Yummy - 5/27/21
  • CD254086
     yums - 3/2/21
  • BLOND1E
     Looks tasty - 2/17/21
  • BONNIE1552
     Love pumpkin! - 2/4/21
  • GOFORGIN
     ok - 11/30/20
  • PATRICIAAK
     :) - 9/14/20
  • EOWYN2424
     yum! - 9/13/20
  • SUSANYOUNGER
     Pretty good donut - 9/13/20
  • CD25985725
     sounds good - 7/8/20
  • ATHENA2010
     Sounds delicious. I have been trying to stay away from most carbs but I have been slipping. If I plan out some low carb treats like this then maybe I can slip less often! - 7/1/20
  • CECTARR
     Thanks - 5/21/20
  • 4CONNIESHEALTH
     Really good. - 5/13/20
  • RAZZOOZLE
     yum - 3/21/20
  • ACIMPEGGY
     Butter not needed. If extra moisture is needed, an equal amount of applesauce. Then plant milk. Voila! Vegan donuts! I will do it!!!! - 1/19/20
  • NELLJONES
     I still prefer wheat flour. - 1/4/20
  • JANTHEBLONDE
     I love this low carb pumpkin donut recipe! Yummy - 1/2/20
  • SUSANBEAMON
     Baked donuts, not fried. I liked them. - 10/26/19
  • KETOFORLIVING
     I will try this recipe and add, contra to one comment, oats are not carb free. One cup of oatmeal contains 28-32 grams of carbs and four grams of fiber. T]While that might be considered low carb for some diets that isn't no carb. - 8/28/19
  • JIACOLO
     I love making donuts - 6/2/19
  • NASFKAB
     Great idea but why use junk like Splenda Stevia could be used which is what I will do - 4/29/19
  • USMAWIFE
     thank you - 4/11/19
  • BABY_GIRL69
     Wonder if I could do this with sweet potatoes instead. They taste pretty good too. - 4/10/19



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