Pistachio Encrusted Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup pistachio nuts, toasted and chopped2 tablespoons honey mustard2 tablespoons reduced-fat mayonnaise16 ounces salmon fillets (4 - oz fillets)
1. PRE-HEAT oven to 400 and spray a baking dish large enough for the fillets with spray oil.
2. TOAST pistachio nuts on the stove top in a small pan over medium heat. Remove from heat and cool for a couple of minutes and then chopped them fairly fine. Place the chopped nuts on a plate.
3. IN a small bowl mix the honey mustard and mayonnaise. Stir to combine.
4. Rinse the fish and pat dry. Spread the mustard mixture on one side of each fillet. Press the mustard side of each fillet into the chopped nuts and then place them in the baking dish, nut side up.
5. BAKE for 8-10 minutes until the fish is done and flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user DILBERTA.
2. TOAST pistachio nuts on the stove top in a small pan over medium heat. Remove from heat and cool for a couple of minutes and then chopped them fairly fine. Place the chopped nuts on a plate.
3. IN a small bowl mix the honey mustard and mayonnaise. Stir to combine.
4. Rinse the fish and pat dry. Spread the mustard mixture on one side of each fillet. Press the mustard side of each fillet into the chopped nuts and then place them in the baking dish, nut side up.
5. BAKE for 8-10 minutes until the fish is done and flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user DILBERTA.
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 9.4 g
- Cholesterol: 75.9 mg
- Sodium: 205.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.8 g
- Protein: 30.6 g