Curry scallops
- Number of Servings: 3
Ingredients
* Scallops, raw, 3 unit 2 large or 5 small (remove) * Curry powder, 2 tbsp (remove) * Olive Oil, 1.5 tbsp (remove)
dust scallops with curry, heat oil, fry in oil.
DO NOT OVERCOOK!
Number of Servings: 3
Recipe submitted by SparkPeople user BABBOOCOQ.
DO NOT OVERCOOK!
Number of Servings: 3
Recipe submitted by SparkPeople user BABBOOCOQ.
Nutritional Info Amount Per Serving
- Calories: 99.7
- Total Fat: 7.6 g
- Cholesterol: 9.9 mg
- Sodium: 50.5 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.4 g
- Protein: 5.6 g
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