Strawberry Soy yogurt Protein Shake

Name: Strawberry Soy yogurt Protein Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup Strawberries fresh 1 cup halves; 0.5 cup 8th Continent Soymilk Complete Vanilla; 0.5 cup Organic Wild Wood Usweetened Plain Soyogurt; 1 Scoop(15 grams) of Spring Valley Soy Protein Delicious Vanilla; 1Tbsp Maga Energic Flax Seed Fat Reducer LeonFLAX Omega 3 -975mg Omega 6- 285mg

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup Strawberries, fresh, 1 cup, halves0.5 cup 8th Continent Soymilk Complete Vanilla0.5 cup Organic Wild Wood Usweetened Plain Soyogurt1 Scoop(15 grams) of Spring Valley Soy Protein Delicious Vanilla 1Tbsp Maga Energic Flax Seed Fat Reducer LeonFLAX Omega 3 -975mg Omega 6- 285mg,

Directions

Mix and Blend everything and serve

You may want to add a 1/4 lime for taste

Number of Servings: 1

Recipe submitted by SparkPeople user APRETTYWOMANPR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 239.4
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 195.4 mg
Total Carbs: 29.1 g
Dietary Fiber: 10.5 g
Protein: 28.4 g

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