Chicken Corn Casserole

(1)
  • Number of Servings: 4
Ingredients
1 lb cooked, diced chicken breast1 (11 oz) can Mexican-style corn (undrained)1 (10 oz) can Rotel (undrained)1/2 cup corn muffin mix1/4 cup fat free sour cream1/4 cup fat free mayo1/4 cup shredded fat free cheddar cheese
Directions
1. Preheat oven to 425 degrees. Coat 2-quart baking dish with cooking spray.
2. Combine all ingredients (but cheese) in medium bowl. transfer mixture to baking dish. Bake 15 minutes.
3. Remove from oven, sprinkle with cheese, bake 5 more minutes or until cheese melts. Let stand 5 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CHUCKO326.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 291.9
  • Total Fat: 4.8 g
  • Cholesterol: 72.0 mg
  • Sodium: 883.1 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 31.6 g

Member Reviews
  • KTSWEAR
    This dish was waaaay to sweet tasting. We tried using more sour cream and salsa just trying to counteract the flavor. Probably won't make again. - 9/28/09