Taco Soup

Name: Taco Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 16oz fat free refried beans; 16oz black beans drained and rinsed; 16oz frozen corn; 16oz diced tomatoes do not drain; 16oz salsa; 16-24oz chicken broth depending on how much liquid you want

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

16oz fat free refried beans16oz black beans, drained and rinsed16oz frozen corn16oz diced tomatoes, do not drain16oz salsa16-24oz chicken broth, depending on how much liquid you want

Directions

Mix all the ingredients in a large soup pot. Bring to a simmer and cook for 20-25 minutes until heated through. Makes 4 to 8 servings depending on how much you put in a bowl. Serve with shredded cheese, low fat sour cream or hot sauce if you like.

Number of Servings: 8

Recipe submitted by SparkPeople user NDS117.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 174.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 882.5 mg
Total Carbs: 35.4 g
Dietary Fiber: 9.4 g
Protein: 9.7 g

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