Taco Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
16oz fat free refried beans16oz black beans, drained and rinsed16oz frozen corn16oz diced tomatoes, do not drain16oz salsa16-24oz chicken broth, depending on how much liquid you want
Directions
Mix all the ingredients in a large soup pot. Bring to a simmer and cook for 20-25 minutes until heated through. Makes 4 to 8 servings depending on how much you put in a bowl. Serve with shredded cheese, low fat sour cream or hot sauce if you like.

Number of Servings: 8

Recipe submitted by SparkPeople user NDS117.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 174.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 882.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.7 g

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