Taco Chicken Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 boneless, skinless chicken thighs1 tbsp canola oilTaco Seasoning (less sodium)4 cups (2 cans) Mexican Stewed Tomatoes (undrained)2 cups (1 can) Pinto Beans (drained and rinsed)Frozen vegetables (14oz bag) (roasted corn, peppers, black beans and onions)
Coat thighs in 1/2 of taco seasoning. Fry until brown in hot oil. Combine all other ingredients separately. Add to chicken. Bring to boil. simmer for 10 more minutes
Number of Servings: 6
Recipe submitted by SparkPeople user JOYSONG1960.
Number of Servings: 6
Recipe submitted by SparkPeople user JOYSONG1960.
Nutritional Info Amount Per Serving
- Calories: 299.8
- Total Fat: 7.0 g
- Cholesterol: 57.3 mg
- Sodium: 1,095.2 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 5.7 g
- Protein: 20.5 g
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