Stuffed Crab Shells
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:*Crab Supreme, imitation crab meat,Chopped 1 cup (8 oz.)Low fat cream cheese, .1/2 cupParmesan Cheese, grated, 1 tbsp dry Chives, 1 tbsp chopped Milk, nonfat, .25 cup White Wine, 1 fl oz ( 1 tbs) *Pasta, jumbo pasta shells , 12 shells
Directions
cook pasta according to box directions. drain pasta.
In a small bowl, mix chives and white wine let sit to soften chives. Chop crab meat in a large bowl. Add 1/4 cup skim milk and cream cheese, mix well. Add parmesan cheese and chive/wine mixture. Now take the 12 pasta shells and add 3 tbs of the crab mixture to each. Place the shells in a pan and bake (20minutes at 350) or microwave(10minutes). serve with a salad or vegetable. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PJENEITA12.
cook pasta according to box directions. drain pasta.
In a small bowl, mix chives and white wine let sit to soften chives. Chop crab meat in a large bowl. Add 1/4 cup skim milk and cream cheese, mix well. Add parmesan cheese and chive/wine mixture. Now take the 12 pasta shells and add 3 tbs of the crab mixture to each. Place the shells in a pan and bake (20minutes at 350) or microwave(10minutes). serve with a salad or vegetable. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PJENEITA12.
Nutritional Info Amount Per Serving
- Calories: 335.6
- Total Fat: 6.7 g
- Cholesterol: 20.6 mg
- Sodium: 440.4 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 2.0 g
- Protein: 13.8 g
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