Southwest Turkey Chili
- Number of Servings: 1
Ingredients
Onions, raw, .25 cup, chopped Garlic, 1 tspChili powder, 1 tsp *Diced Tomatoes & Green Chilies (RoTel), 4 serving Beans, red kidney, .5 cup *Del Monte Tomato Sauce, 0.25 cup Kraft 2% Mild Cheddar Cheese, .5 oz Daisy Light Sour Cream, 1 tbsp *Green onion, 1 tbsp Butterball 97/3 Ground Turkey, 2 oz
1.In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender.
2.Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowl. Top with cheese (if desired), sour cream and onions.
3.Southwestern Turkey Chili: Prepare chili as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDENSMOM2004.
2.Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowl. Top with cheese (if desired), sour cream and onions.
3.Southwestern Turkey Chili: Prepare chili as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDENSMOM2004.
Nutritional Info Amount Per Serving
- Calories: 361.3
- Total Fat: 6.7 g
- Cholesterol: 42.5 mg
- Sodium: 3,212.9 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 14.4 g
- Protein: 23.7 g
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