Grilled Chicken Salad
- Number of Servings: 1
Ingredients
Green Beans (snap), 8 beans (4" long) Chicken Breast, no skin, 6 ounces *Extra Virgin Olive Oil, .33 tbsp *Spice Time Garlic Pepper Seasoning, 0.25 tsp Bag Salad, 2 cup Baby Carrots, raw, 4 large Peppers, sweet, red, raw, sliced, .5 cup Cucumber (with peel), 0.25 cup slices Red Ripe Tomatoes, .5 cup cherry tomatoes *Wishbone Light Balsamic and Basil Vinaigrette, 3 tbsp Optional: Radishes
1.In large saucepan plunge green beans into boiling water for 10 minutes or until crisp-tender. Drain. Cool.
2.Brush chicken on both sides with olive oil. Sprinkle with garlic pepper seasoning. Grill chicken directly over medium heat for 12 to 15 minutes or until tender and no longer pink, turning once. Cut into slices.
3.Meanwhile, place greens on serving plate. Arrange green beans, carrot, bell pepper, cucumber and radish on top. Sprinkle with tomatoes. Top with chicken. Serve with balsamic vinaigrette.
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDENSMOM2004.
2.Brush chicken on both sides with olive oil. Sprinkle with garlic pepper seasoning. Grill chicken directly over medium heat for 12 to 15 minutes or until tender and no longer pink, turning once. Cut into slices.
3.Meanwhile, place greens on serving plate. Arrange green beans, carrot, bell pepper, cucumber and radish on top. Sprinkle with tomatoes. Top with chicken. Serve with balsamic vinaigrette.
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDENSMOM2004.
Nutritional Info Amount Per Serving
- Calories: 351.7
- Total Fat: 10.2 g
- Cholesterol: 98.6 mg
- Sodium: 971.1 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 4.6 g
- Protein: 43.8 g
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